Zuletzt aktualisiert | last modified: 4. April 2024
Startseite | English | Comparison of the ElliptiGO models
Inhalt | Content
Introduction
The following description of the product families and the comparison of the ElliptiGO models should provide a first impression and an evaluation versus running. In the direct comparison, however, I limit myself to the ElliptiGO models that I own and with which I have my own experience.
The main difference between the two ElliptiGO product families is the movement when pedaling. This runs in a circle on stand up bikes (SUB, RSUB, MSUB), similar to normal bicycles. An elliptical orbit is described on the elliptical or long stride models (3C, 8C, 11R).
With a view to running, all ElliptiGO bikes allow training that is much gentler on the joints. From this point of view, in my experience, the elliptical models stand out positively from the stand up bikes, especially for longer workouts. The elliptical motion is closer to running than the circular orbit.
Stand up bikes
Technically, the stand up bikes are basically normal bicycles with a slightly different structure, a comparatively high handlebar and – of course – without a saddle…
Not shown here is the newer road model RSUB with 28 inch wheels (ETRTO 42-622), which has an identical frame to the MSUB but a rigid fork and the same gears as the SUB.
Elliptical bikes
The pedals on the elliptical models run on tracks. So they don’t really have much in common with a traditional bicycle…
Due to this construction, they are significantly more maintenance and care-intensive and also place higher demands on the condition of the subsoil.
This manufacturer video gives a good overview of the two product families…
More is described in my articles on the respective models (11R, MSUB and SUB).
Additional information, technical specifications, user manuals and instructional videos can be found on the websites of the manufacturer or the German importer.
There are also older ElliptiGO models. The ElliptiGO Arc can sometimes be found on the used market, but it was recalled by the manufacturer in 2021 due to a possible frame break. Therefore, used Arc should not be purchased if you plan to ride it.
Assessment
My personal assessment comparing the models in my fleet, including an assessment compared to running, is as follows…
| Aspect | SUB | MSUB | 11R | Running |
|---|---|---|---|---|
| Joint protection | good | good | very good | bad |
| Training effect (endurance) | very high | very high | very high | very high |
| Training effect (strength) | high | high | high | low |
| Training effort | very high | very high | high | high |
| Versatility | high | very high | low | high |
| Mountain capability | good | very good | very good | individually |
| Off-road capability | okay | very good | hardly | individually |
| Fun | high | very high | high | okay |
| Speed | high | high | very high | low |
| Range | high | high | very high | low |
| Sports while travelling | complex | complex | very complex | optimal |
| Handling | quite easy | easy | more difficult | very easy |
| Maintenance effort | low | high | very high | negligible |
| Costs (incl. maintenance) | low | high | very high | marginal |
Advantages and disadvantages
Overall, across all bikes, I see the following key advantages and disadvantages of training with an ElliptiGO compared to running…
Pros
- Joint and back protection
- Greater range with the same amount of time, therefore more variety
- Some core training included
- Fun factor
Cons
- Flexibility and spontaneity, e.g. when doing sports while travelling
- Cost
- Maintenance and care of the equipment
- Greater risk of accidents
Startseite | English | Comparison of the ElliptiGO models
Please note…
| (Bike) ohne Sattel [without a settle] is a private, non-commercial project that has no connection to manufacturers, importers or dealers. I am a user only. This website is of German origin and subject to the relevant German legal framework. The use of my hints, instructions and recommendations is at your own risk, I assume no guarantee or liability for this! Each user is responsible for complying with the relevant local technical and traffic regulations! |
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